Sundays Are For Wellness
Where to catch me during Sundays?
I love Sundays as it's the most uniformed day in my self-employed life. It's also the day when my family is complete, we go to mass and attend The Feast in Bellevue, before going around the mall for errands, grocery shopping, and a good dinner.
Last Sunday, my sister Cea and I went to the gym right after mass which ended earlier than usual. We go to Slimmers World in Festival Mall, where I already enrolled for a Lifetime Membership - my personal lifetime commitment to a better health.
Prepping at the women's locker room, wala masyadong tao since it's a Sunday:
I'm a cardio addict because I do it while listening to my favorite songs. Lately though I want to learn how to use weights! Tips?
My goal is more of endurance, that's why I go to the gym. Weight loss is just secondary, I want to be fitter so I can do my sports while I still can! I am not the "strong" type when I was younger, but the past years I find myself participating in surf camps and trekking. I think I'll excel more in these physical lifestyle if I exercise more!
Aside from this concrete purpose + lots of self discipline, it also helps to have a positive and clear mindset. FAVORI, a popular brand of scents and aromas for well-being, recently launched a wellness line that helps set the mood in some of my Sunday activities.
For the gym, I have these sprays: Sports and Gym Deodorizing Spray, Exercise Gear Deodorizing Spray, and Yoga Mat Deodorizing Spray. Not only for hygienic purposes because they kill germs, they also smell so good!
After gym time, Cea and I then went to our favorite HEAL-lot in Festival mall near the cinemas. It's not the usual fancy massage place, but this is where I experienced real, therapeutic hilot without spending too much!
Brought with me another Favori product, the Eucalyptus Invigorating Hard Massage Oil:
On other days, I get a mani-pedi or have a facial. :)
And finally, after the malling and dinner, I spend the rest of the night in my room to blog or catch my current K-Drama (finished ep. 19 of Legends of the Blue Sea last night). To relax before sleep, I rub either the Favori Sleep & Relaxation Salve or Yoga & Meditation Salve (smells like oranges, yum!) onto my temples and shoulders. They set the mood for a good night's rest, before another new week ahead.