I am a night owl, there's no denying it! I function well when it's already almost midnight. I churn my blogs and finish some online tasks. Then I end my night with an episode or 2 of Kdrama!
That's why I don't really wake up na for breakfast. I know it's a bad habit I've formed, but as I grow older, I want to change this: from my time of sleep, to my first meal of the day.
During my event with Quaker last week, I learned that breakfast can actually start at night.. With the preparation, that is!
Squad Goals! The #QuakerOvernightBreakfastClub: Lauren Young, Wil Dasovich, Patti Gandidge, and Joyce Pring:
Anne Remulla-Canda, Marketing Manager for Nutrition says, “A lot of people actually think that oatmeal is hard to prepare. But it’s actually not, it’s not only easy, but a really convenient healthy breakfast option. It’s high in fiber, source of protein, vitamins and minerals that would give you the energy to start the day and keep you going.”
Through this event, I learned about OVERNIGHT OATS.
The bloggers and other guests customizing their overnight oats:
Ruth, Kuya John, and Rodel showing their overnight oats creations:
By pre-preparing your breakfast the night before, there's no reason to skip breakgast!
“In the morning you can just grab it, have a quick breakfast fix in the morning or at your office. It’s also great because you can also customize it to your taste, ” says Remulla-Canda.
All you need to know are three steps: (1) place the oats in the jar, (2) soak oats in milk, and (3) add your toppers. That’s it! Pop it in the fridge and you’ll have a nutritious and satiating breakfast that will get you through the busiest mornings.
My creation, filled with berries and mangoes! Yummy!
Share your healthy mornings and be part of the #QuakerOvernightBreakfastClub! Just upload your healthy morning overnight breakfast oats on IG or Facebook using the hashtag to win exciting prizes!
For more healthy morning inspo, follow Quaker Oats Philippines on FACEBOOK or visit www.quakeroats.ph.