Monday, September 7, 2015

#IDoItTwiceAWeek


What do you do two times a week to keep you feeling clean and sexy? 
Sharing mine below. ;)


1) Have a Fitness Life

I am not the most sporty and active person you'll know, but I try! Having a regular fitness activity is very important for me, not only (and maybe not even) to lose weight, but to have better health, skin, and outlook. I either go at least twice a week to my yoga class at the Fort (Life.Yoga), or use my gym subscription here in Alabang.



2) Indulge in a Book or Movie

I am a big book reader, and for me, having something between your two ears is very important. Smart people is sexy, so I make sure I give time to feed my mind with both new and classic novels and non-fiction, or a good movie at least twice a week.



3) Enjoy The Great Outdoors

I realized that staying indoors for 2-3 days straight to work in front of my laptop already causes stress and mild depression. So from time-to-time, or at least twice a week, I make sure I go out, play with our dog Keeks, and just bask in the beautiful sun. It instantly boosts my energy and enhance my mood!



4) Detox!

I am a huge coffee drinker, and I'm not gonna lie! I drink a big mug at least once a day, after lunch. On more stressful days, I finish at least 3-5 a day. :p To make up with the lifestyle, I also allow myself a break from coffee by opting instead for the healthier tea or even a fruit shake! Big Chill is my favorite, it works best post-yoga or gym.



5) Take Care of My Face

Since I use them almost everyday, I make sure to give time to actually clean my makeup brushes. I tried to miss and just use a dirty brush one day, and that night I instantly had a pimple! :p Other than having clean tools that I use on my skin, I also use good facial scrubs at least twice a week for deep cleansing. The Laura Mercier Flawless Skin Face Polish is gentle on the skin with its micro scrubs.




6) Have A Feminine Hygiene Routine 

And finally, in order to feel clean and sexy, I make sure to use the right feminine wash. BETADINE® Feminine Wash protects me from itchiness, irritation, and odor, and is best used twice a week only (or everyday, during "that time of the month").



With 7.5% antiseptic feminine wash, BETADINE® Feminine Wash is the most prescribed product by medical doctors to mothers after giving birth. It ranks number 3 in the Feminine Wash category, and number 1 in Liquid Anti Septic Feminine Wash Category.

  

Join the #SexyCleanRevolution #IDoItTwiceAWeek #BETADINEFeminineWash Movement. After all, clean is the new sexy!



For more information, visit http://ph.betadine.com/en/ph/feminine-care.

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